Jan Cortes

Here’s How Tea Can Help You Lose Weight & Aid

As the holiday season is filled with get-togethers and meetups with friends and family, inevitably, this is also a time when people are more likely to indulge and enjoy. While there’s nothing wrong with having your fill of Christmas roast and sweet treats, too much of anything is always bad and can leave you bloated even before the party […]Read More

10 Tea Health Benefits You’d Be Surprised To Know

As the world celebrates International Tea Day 2021 this December 15, we’re reminded of how comforting a cup of tea is especially whenever you need to unwind and relax. But more than the delicate flavors that tea offers, did you know that it can also provide us with various health benefits? To help promote such benefits, the […]Read More

Monument Alcohol Treatment Review: Price, Services & How It Works

Alcohol use disorder (AUD) affects a large percentage of people living in the U.S. A study done by the NIAAA (National Institute on Alcohol Abuse and Alcoholism) reveals that 14.5 million people ages 12 and older suffer from AUD. As this study was conducted before the pandemic, it’s safe to say that the numbers have since increased, with […]Read More

How To Sleep Better? Why A Bad Mattress Affects The

After a long and tiring day at work, we understand if you’re tempted to lie down on the first thing you see and sleep. But did you know that mattresses play a big part in the overall quality of your sleep? That’s right, according to research, sleeping on a medium-firm mattress can do wonders for your spine […]Read More